Bjarke Madsen
Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.
Topics covered during the beginner's course at the International Young Retreat include:
- Brief introduction and personal instruction
- Applying the basic principles to your own practice
- From stress relief to personal process
- Scientific research and the psychology of meditation
You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.
The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.
After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.
All instructors have been through several years of training and have long teaching experience.
Instructors